top of page

Finding Footing Again

Strategies for Dancers who are Resuming Their Dance Journey

Returning to dance after a hiatus can feel both exhilarating and daunting. From assessing physical readiness to setting realistic goals and embracing self-care, we share key aspects that dancers need to keep in mind as they embark on their journey back to the dance floor.

Start Slowly: It's essential to ease back into your practice gradually. Begin with gentle stretches and basic movements to reacquaint your body with the dance form.

Set Realistic Goals: Establish achievable goals for yourself based on your current abilities. Whether it's mastering a specific piece or improving flexibility, setting realistic targets will keep you motivated without overwhelming you.

Listen to Your Body: Pay attention to your body's cues during practice. Take breaks when necessary, and don't push yourself too hard too soon. Remember that it's normal to experience some muscle soreness as you reintegrate dance into your routine.

Explore Different Styles: Rekindle your passion for dance by experimenting with various styles and genres. Trying something new can reignite your creativity and offer fresh perspectives on your artistry.

Find a Supportive Community: Surround yourself with fellow dancers who can offer encouragement and guidance. Whether it's through classes, workshops, or online forums, having a supportive community can make your return to dance more enjoyable and fulfilling.

Be Patient and Persistent: Remember that progress takes time, so be patient with yourself as you reacclimate to dancing. Stay committed to your practice, even on days when you feel unmotivated or frustrated. Consistency is key to regaining your confidence and artistry.

Seek Feedback: Don't hesitate to seek feedback from instructors or peers. Constructive criticism can help you identify areas for improvement and refine your skills further.

Celebrate Small Victories: Acknowledge and celebrate the progress you make along the way, no matter how small. Each achievement, whether it's mastering a challenging step or regaining flexibility, is a testament to your dedication and resilience.


Recent Posts

See All


Looking to expand your dancing horizons? We share here a list of curated opportunities for dancers. From festivals to workshops to residencies, we present relevant opportunities for dancers to learn,


Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram
bottom of page